![]() ![]() They have anti-inflammatory flavonoids that can help improve your memory and protect brain health. Cucumbers are also full of polyphenols that can boost your immune system and reduce your risk of cancer. Cucumbers are one of the healthiest garden crops you can grow for your family.Įven though they contain about 95% water, cucumbers are loaded with vitamins B, C, and K, as well as potassium, copper, and manganese. Gardening is all about living a healthier life and connecting with nature, while also cutting down on grocery bills and building food resiliency. Here are the main reasons I always grow cucumbers in the garden: Cucumbers are Incredibly Healthy for You These refreshing fruits are filled with vitamins and are very hydrating. It is also far cheaper to grow cucumbers than buy them in the store. Cucumber plants only need to be planted once to yield in abundance all summer long. This juicy vegetable (which is technically a fruit) offers an array of health benefits and is easy to grow. ![]() You can also slice them on salads, roll them in sushi rolls, make a hydrating juice, ferment them in kimchi, or pickle them for storage. Why Grow Cucumbers?Ĭucumbers are a tasty and refreshing garden snack right off the vine. You’d be surprised how different each cultivar can be! It turns out not all cucumbers are created equal. As you select the seeds to plant in your garden this season, remember to keep track of how each type performs and tastes. They all have unique shapes, sizes, flavors, growing preferences, and adaptations to different regions. There are literally hundreds of cultivars of cucumbers grown around the world for particular culinary uses. What’s the secret to growing amazing cucumbers? Of course, you need healthy garden soil, reliable irrigation, and a quality organic cucumber fertilizer, but it really starts with selecting the right variety for your region and your kitchen! The Secret to Growing Great Cucumbers Choosing the right variety for your garden’s growing conditions is the secret to a successful cucumber crop. 1 The Secret to Growing Great Cucumbers. ![]()
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